Wholistic Counselling – Integrating the Mind, Body, and Spirit


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The therapeutic counselling process is a unique and special interaction between two people. You are the primary person involved in this relationship. You are the one who knows where you are and where you want to be. I am here to work with you, to use my specialized training and understandings to assist you in your journey. My goal is to help you find your answers through your own wisdom and insights, and to empower you through your process.

 
I will provide a safe, confidential and respectful environment, which will allow you the space to do so.
The therapeutic modalities that I use include primarily; Person Centered, Mindfulness, Gestalt, Cognitive Behavioural, and Existential.

 
I believe in a holistic mind-body-spirit approach to healing, understanding that in order to heal, all aspects of one’s self can be integrated, creating a life of balance, harmony, and well-being.